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当前目录：首页 /- /02.生活兴趣 /09MicahLancaster迈卡：篮球脚步训练

1-奠定基础-口袋运球 Pocket Dribble.mp4
10-脚步选择-内侧挖步 Inside Dig.mp4
11-脚步选择-两步终结 Second Step Finish.mp4
12-脚步选择-一步终结 First Step Finish.mp4
13-微妙细节-圈运球短步 TurnPound PartialStep.mp4
14-微妙细节-短步+短步胯下.mp4
15-微妙细节-迈步穿过投篮 Step Thru Shots.mp4
16-微妙细节-转身投篮 Spin Shots.mp4
17-空间原则-圈运球+短步+反胯下.mp4
18-空间原则-圈运球短步+反胯下换脚.mp4
19-空间原则-侧跳步 Bound.mp4
2-奠定基础-坠步 Drop.mp4
20-空间原则-反侧跳步 Inverted Bound.mp4
21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4
22-延迟动作-延迟反分步胯下.mp4
23-延迟动作-坠步体前 Drop Cross.mp4
24-延迟动作-坠步体前+单腿脚步重置.mp4
25-侵略性十足-网球击地接坠步.mp4
26-侵略性十足-分步胯下抓把锥.mp4
27-侵略性十足-滑把锥走半圆加变向.mp4
28-侵略性十足-反急停 Inverted Speed Stop.mp4
29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4
3-奠定基础-口袋胯下 Pocket Thru.mp4
30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4
31-更多延迟-后仰急停 Fade Stop.mp4
32-更多延迟-后仰急停接迈步绕过.mp4
33-反坠步-反坠步 Inverted Drop.mp4
34-反坠步-反坠步+重置步.mp4
35-反坠步-前推接投篮 Push to Shot.mp4
36-反坠步-延长停终结 Extended Stop Finish.mp4
37-拖步-连续反推步 Continuous Reverse Push.mp4
38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4
39-拖步-拖步背后 Drag Behind.mp4
4-奠定基础-坠步胯下 Drop Thru.mp4
40-拖步-静止拖步 Freeze Drag.mp4
41-宽坠步-宽坠步 Open Drop.mp4
42-宽坠步-宽坠步接前推变向.mp4
43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4
44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4
45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4
46-跳步-反跳步接转身锁定.mp4
47-跳步-圈运球坠步接行进间悬浮球.mp4
48-跳步-运球步欧洲步 Dribble Step Euro.mp4
5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4
6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4
7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4
8-基础强化-转身终结 Spin Move Finish.mp4
9-脚步选择-外侧挖步 Outside Dig Step.mp4