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当前目录：首页 /10.B站合集 /212.范李猿：21天零基础居家减脂搏击操

01-【先导片】超好玩、超甩肉、超解压的 21天燃脂搏击操.mp4
02-DAY 1 云打靶1[趣味拳击].mp4
03-DLC 课程跟练指南.mp4
04-DAY 1 重拳出击 [入门篇]首轮跟练不要负重.mp4
05-DLC 动态拉伸(热身)每次训练必做.mp4
06-DLC 静态拉伸(放松) 每次训练必做.mp4
07-DLC 体能自测.mp4
08-DAY 1 动作详解 1[直拳].mp4
09-DAY 2 重拳出击 [进阶篇]首轮跟练不要负重.mp4
10-DAY 2 动作详解2[摆拳].mp4
11-DAY 3 动作详解3[上勾拳）.mp4
12-DAY 3 重拳出击 [冲刺篇]首轮跟练不要负重.mp4
13-DAY 4 动作详解4[提膝顶膝）].mp4
14-DAY 4 基础拳腿[入门篇].mp4
15-DAY4 云打靶[趣味拳肘].mp4
16-DAY 5 动作详解5[前踢].mp4
17-DAY 5 基础拳腿[进阶篇].mp4
18-DAY 6 动作详解6[侧踢].mp4
19-DAY 6 基础拳腿[冲刺篇].mp4
20-DAY 7 动作详解7 [横肘].mp4
21-DAY 7 解锁泰拳[入门篇].mp4
22-DAY 7云打靶[趣味拳腿].mp4
23-DAY 8 动作详解8 [砸肘].mp4
24-DAY 8 解锁泰拳[进阶篇].mp4
25-DAY 9 动作详解9 [挑肘].mp4
26-DAY 9 解锁泰拳[冲刺篇].mp4
27-DAY 10 动作详解10 [开合跳].mp4
28-DAY 10 拳腿精进[入门篇].mp4
29-DAY 10 云打靶[泰拳必杀技].mp4
30-DAY 11 动作详解11 [屈髋深蹲].mp4
31-DAY 11 拳腿精进[进阶篇].mp4
32-DAY 12 动作详解12 [波比跳].mp4
33-DAY 12 拳腿精进[冲刺篇].mp4
34-DAY 13 解锁武术[入门篇].mp4
35-DAY 14 解锁武术[进阶篇].mp4
36-DAY 15 解锁武术[冲刺篇].mp4
37-DAY 16 综合格斗[入门篇].mp4
38-DAY 17 综合格斗[进阶篇].mp4
39-DAY 18 综合格斗[冲刺篇].mp4
40-DAY 19 极速燃脂[入门篇].mp4
41-DLC 敏捷性.mp4
42-DAY 20 极速燃脂[进阶篇].mp4
43-DAY 21 极速燃脂[冲刺篇].mp4
44-附加课1 哑铃搏击纯享版.mp4
45-附加课2 基础拳腿纯享版.mp4
46-附加课3 解锁泰拳纯享版.mp4
47-附加课4 拳腿精进纯享版.mp4
48-附加课5 解锁武术纯享版.mp4
49-附加课6 综合格斗纯享版.mp4
50-附加课7 极速燃脂纯享版.mp4